Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

November 4, 2013

Healing the Hurt

            Several weeks ago I had the opportunity to go on the Walk to Emmaus, and I expected that when I went on this retreat that God would do work in me.  I was surprised, however, that it hurt.
            My dad was a United Methodist pastor, and a very good one at that, as well as a doting father. God had done innumerable wonderful things for countless numbers of people through him, and I have always been proud to be his daughter. I wasn’t in the habit of giving much thought to what the fruitfulness of his ministry had actually cost me. In my mind, I had gained a tremendous upbringing, full of prayers and full of Christ!  On this retreat, I was surprised when this is what God brought up – an awareness of the cost.  As an itinerating family, it had cost me a stable upbringing in a community that knew me from birth and loved me.  We went from church to church, and the church where we were the longest had been a church in which I never really fit in.  In every church and through every move, God did amazing work in the lives of other people, but each move cut into my development in negative ways.
            Now my husband is a United Methodist pastor, and I continue in the life of moving.  In his 8 years of ministry, we have moved 3 times.  Occasionally I wake up in the middle of the night with a terrible sense of disorientation, sensing the tremendous disconnect I have from any one community anywhere on the planet.  And wherever we move, it seems I am surrounded by people who have lived in the community forever, whose parents live there, whose grandparents live there, whose childhood friends live there with their children who now play together.  Even people who have moved away from those communities still get to return on occasion.  There is a cost.
            It was at Emmaus that God brought these things to the forefront of my mind, and I cried and prayed, wound exposed.  It was then that God began to apply the balm.  God’s plan for the fullness of time – the goal of the universe – is to draw all things together into a unity with God that is so close that Jesus speaks of it in terms of his unity to the Father (Ephesians 1:10; John 17:21).  When we draw close to God, we inevitably draw close to others into the only community that is truly forever.  “In me you will lack nothing,” God whispered to my spirit.  “My gift to you is ineffable.”  God wants us all there!
            In the Congo there grew beautiful acacia trees with lovely flowers and leaves.  There were birds that attacked the food supply of the community at one point, and the people needed arrows to shoot the birds down.  And so it was decided that they would use the wood of the acacia trees to make arrows.  To do this, the tree’s flowers and leaves had to be cut off.  The God-given beauty of the branches, the parts of the tree essential for its health and well-being, were discarded.  Then, with its flowers and leaves gone, the branch went through the whittling process, all for the sake of producing a straight, well-balanced arrow.  To become an arrow cost the plant something good, something that other trees got to keep.  But the arrows produced by the acacia were deadly weapons against the threats to the community in the hands of skilled archers.  Was I willing to let my flowers and leaves fall so that my family could be a dreaded weapon in the hands of God, whose aim never falls short?  

            The cost is real.  But so is the gain, for me and for others.  In him I lack nothing, and his gift to me is ineffable.  For the sake of drawing many into this gift, I am privileged to be an arrow in his hands.  And, amazingly, it becomes my joy.

Anonymous 

August 28, 2013

Clergy Health Study Results

A lay person came across this article about clergy health. While this isn't really news to many of us, it was to our laity, who are now more determined to help carry the ministries of the church. Here is the article:

The demands placed on clergy by themselves and others put pastors at far greater risk for depression than individuals with other occupations, a new study by the Clergy Health Initiative at Duke Divinity School has found.

The study, published this week in the Journal of Primary Prevention, compared the mental health of 95 percent of the United Methodist clergy in North Carolina (1,726 pastors) to a representative sample of Americans and identified key factors that predict depression and anxiety. Clergy participants were predominantly male (75 percent) and white (91 percent); the mean age was 52 years old. 

The study, conducted in 2008, found the depression rate among clergy to be 8.7 percent when responses were limited to telephone interviews that closely approximated the conditions of a national survey (the 2005-06 National Health and Nutrition Examination Survey).  However, among clergy taking the survey via web or paper, the rate of depression was even higher: 11.1 percent—double the then national rate of 5.5 percent.

Anxiety rates among clergy were 13.5 percent (no comparable U.S. rate was available). More than 7 percent of clergy simultaneously experienced depression and anxiety. 

A number of factors were found to be powerful predictors of depression and anxiety, most notably job stress. Clergy engage in many stressful activities, including grief counseling, navigating the competing demands of congregants, and delivering a weekly sermon that opens them up to criticism. The strain of these roles is further amplified by having to switch rapidly between them, which other studies have shown to exacerbate stressful experiences. 

Furthermore, the study found that pastors’ sense of guilt about not doing enough at work was a top predictor of depression, and that doubt of their call to ministry was a top predictor of anxiety.  Pastors with less social support—those who reported feeling socially isolated—were at higher risk for depression. 

By contrast, pastors reporting greater satisfaction with their ministry were half as likely to qualify for depression or anxiety. 

“Pastors may have created a life for themselves that is so strongly intertwined with their ministry, that their emotional health is dependent on the state of their ministry,” said Rae Jean Proeschold-Bell, the Clergy Health Initiative’s research director, and assistant research professor at the Duke Global Health Institute. “So it’s possible that when pastors feel their ministry is going well, they experience positive emotions potent enough to buffer them from mental distress. Of course, the converse is also true.”

The rates reflected in this survey represent the percentage of individuals who reported symptoms of depression and anxiety over the previous two weeks only. It is probable that a far higher percentage of clergy experience depression or anxiety at some point during a lifetime spent in ministry, Proeschold-Bell said.

“It’s common for public health professionals to ask pastors to offer health programming to their congregants,” said Proeschold-Bell.  “These findings tell us that we need to reverse course and consider how to attend to the mental health of pastors themselves.”

While pastors can proactively take steps to bolster their mental health—by taking vacation and Sabbath time, fostering friendships outside the church, and seeking counseling—there are many ways for others to support these efforts, too, Proeschold-Bell said. 

Seminaries can train their students to anticipate competing demands on their time and negotiate conflict. Denominational officials can praise clergy for their efforts, particularly when those pastors are serving churches roiled in conflict. And congregants can support their pastors by volunteering for tasks and following through on commitments, letting pastors know when they are moved by their work, and making it possible for pastors to take time away from the church.
The research is part of a longitudinal study conducted in 2008, 2010 and 2012; it is scheduled to continue in 2014 and 2016. The 2010 data yielded no significant changes to depression and anxiety rates found in the 2008 data.  The data from 2012 is still being studied. Additional information about the Clergy Health Initiative and its research is available online at www.clergyhealthinitiative.org.

The initiative is funded by The Duke Endowment, a private foundation based in Charlotte, N.C., that strengthens communities in North Carolina and South Carolina by nurturing children, promoting health, educating minds and enriching spirits. Since its founding in 1924, it has distributed more than $3 billion in grants. The Endowment shares a name with Duke University and Duke Energy, but all are separate organizations.

February 1, 2013

Help for Allergies and Autism

If you or your family have issues regarding allergies, you might try NAET. It may be unconventional but I have seen it work. NAET practitioners also have treatments for autism, but I have not seen that. 

But I do know someone who went to multiple doctors and could not get relief, let alone cure. She knew of someone who had tried NAET and it worked, so in desperation she also tried it. For her, it was like a miracle. If you want more information here are some sites to check out.
http://www.naet.com/

http://www.psychologytoday.com/blog/complementary-medicine/200910/naet-breakthrough-treatment-allergies

http://www.wellnesschiro.com/naet.htm

Hope it works for you too. God wants us to be healthy and not suffer needlessly if help is available.
Kathy

January 4, 2013

Helping Families with Autism in Your Church

Autism is becoming a more frequent and nuanced diagnosis. We have had several autistic kids and adults in our churches over the years, but I am certainly no expert. But if you do need expert help either as a parent or concerned friend, check out Ellen Notbohm's website. www.ellennotbohm.com  She's written several helpful books and sends out a monthly newsletter.

Currently our church has autistic kids in several grade levels. Like all children, no two are alike and some have more needs than others. But because some of our teachers now have the type of experience these kids need, more special needs families are coming to our church. The kids are great and have a chance to be in an accepting, loving environment with kids of their own age. It's a lesson in compassion for everybody. This is a good thing.

Grace, Kathy




December 17, 2012

Six “T’s” for Helping Kids through Trauma


Today, an unspeakable tragedy took place at Sandy Hook Elementary School in Newtown, Connecticut. Fox News reports that 26 people are dead; 20 of the victims are elementary age children. It's horrifying, mind-boggling and surreal—an unspeakable evil and every parent’s nightmare.

Pray for the families of the victims and the entire community of Newtown during this confusing and desperate time. Around the dinner table tonight, there will be many conversations about why tragedies like this happen... and questions from kids about whether or not they're safe, especially at school.

As one mother on the scene put it, "I'm in a state of shock. I don’t know how I'm going to handle having [my daughter] know... about the whole situation."

Trauma is best understood as any event that shatters our sense of safety. Immediately, one can become hyper vigilant—overly sensitive and set on emotional alert. Fear rules, especially in kids. The pictures online screamed of the horror. In these moments, children need adults who are attuned to their emotions and tender to their needs.

Six "T's" for Helping Kids through Trauma

Togetherness. This is a night where your kids need to have you close. They need to know they're safe. Pull in together as a family. Pray together. Be together. The antidote to trauma is safe, loving relationships. Coddle your children a little bit more. Stay in close proximity to them, particularly if they’re anxious or afraid.

Touch and Tenderness. Touch is an expression of affection that reinforces proximity and closeness. It produces a calming affect. Fear makes our minds race and wander, but tender touch dispels it. Hold a hand. Stroke your children's hair. Let them sit in your lap. Wrap your arms around them. Kiss them. Be present emotionally. If they’re acting out a little bit with anger, rebellion or defiance, it very well could be a fear response. Be sensitive to their behavior.

Talk. The questions will come: "Will a shooter come to my school?" "Why did he hurt those kids?" Be present, sensitive, and don’t offer pat answers. Engage them in age-appropriate discussion. Contrary to what many of us believe, talk doesn't perpetuate anxiety—it helps to reduce it. Avoid graphic details, but don’t skirt around the issue. Become a safe place for them to bring their questions.

Truth. Fears of the unknown can paralyze us. Anchor their hearts in truths like, "Not everyone in the world is bad. You're safe now. God loves us and is close to us." Remember, our kids absorb us. Your mood, thoughts, and actions directly influence theirs. These truths flow through you–Mom and/or Dad. Share the promises of God's Word with your kids. Pray for, and with, them.

Triggers. Someone screaming. A door slamming. A siren. What children experience or see on the news can deeply affect them. Don't let your kids get overdosed with the news stories and all the gory details. This can lead to nightmares, excessive bouts of crying, deepening fear, and not wanting to attend school. Be attuned to your children. Don’t react to their emotions, respond lovingly.

Time. Don't rush or ignore this process. Over the next several days, we will all be flooded with information about the shooting. Keep your life as normal as possible. Sameness and routine reinforce the message of safety for your kids. Your family stability over time will help dispel their fears.

Our children are not immune to the darkness and brokenness of our world. We may think that if we ignore this incident, our kids won’t know about it or feel the impact. Nothing could be further from the truth! Our kids need parents and teachers—those who have influence in their lives—to be emotionally present and invested, especially in moments like these.

Rev. Dr. Mark Crear is founder and president of Mark Crear Ministries. He is a minister, author, Christian counselor/trainer/speaker and Olympian. Mark is Chair of the Black American Association of Christian Counselors and Director of Counseling for The Family Church International. info@markcrear.com.

November 29, 2012

What Else Can You Say?

Last night a couple friends and I listened to another friend talk about her persisting and serious injuries after a recent car accident. One person finally said, "Well, it could be worse. At least you can still walk." But before she had all those words out, another voice spoke up. "Just let her be angry for a while."

Truer words were never spoken. Just let her be angry for a while. Don't point prematurely to the "sunny side." Don't move the conversation elsewhere, perhaps to make yourself more comfortable. There is nothing wrong with feeling angry.

In the Church we seem to have a problem with angry people. It's as though anger and Christianity don't mix, or we think of an angry Christian as an oxymoron.

Expressing angry feelings is healthy. Acting out, lashing out from or in anger is not. Anger can motivate us to seek out God in a deeper way or it can be a launch pad for sin.

If we don't find a healthy way to express our anger and, instead, turn the anger inward where is gnaws at our soul in its dark recesses, we will become depressed. Perhaps seriously so. Holding on to anger by keeping it hidden is one reason there are so many depressed clergy and clergy spouses. Unexpressed anger just creates a cesspool of hurt.

So what else can you say? And what did we finally say to our friend? How about, "How can we pray for you?"

Grace, Kathy

August 27, 2012

Help for Hurting Clergy Spouses

"Be Still" is a caring ministry for clergy spouses in the Indiana Conference of The United Methodist Church. We've put together a brochure, and if you want a copy let me know (jreed46038@hotmail.com). There are ten districts in our conference, but only three districts have spouses who are available to listen and be present to those who are hurting. We are working on more coverage.

I was talking recently with one of the spouses providing support. Both of us described separate experiences with spouses whose names were given to us by a district superintendent. We contacted the spouse several times, with no response. We decided to contact the referring superintendents for further direction.

Reflecting on the lack of response, I remembered a few conversations with clergy spouses, who were afraid that sharing personal struggles would somehow get back to the congregation (even though confidentiality is assured) and/or affect their spouse's ministry.

My question is, How to inspire courage for hurting spouses to "speak up," and utilize a caring ministry designed just for them? I know that asking for help does take a lot of courage, but the benefits for carrying one another and ultimately bringing the spouse to the one says, "Come to me, all who are tired and need rest" can be healing.

God there are many spouses hurting in my conference and I assume in other conferences too. Give them strength and courage to seek listening ears who are waiting to help. Amen.

Jacquie Reed,
Fishers, Indiana

August 10, 2012

Train Up Children as They Should Go

Like most, many United Methodists have a love/hate relationship with discipline. But for us, UM's, we tend to take a broader view. For us, discipline is not simply "training," "living according to rules," "being kept in line," or even the pain of reproof or punishment. Rather, discipline is our way of doing Church. Even our book of Church doctrine and polity is called The Book of Disciple or simply The Discipline.

Russ Richey, Ken Rowe, and Jean Miller Schmidt tell us in their book, The Methodist Experience in American: A History, the first Discipline, even by its title, pointed to John Wesley's power and authority to convene, pose questions, answer those questions, keep record, and structure the Methodist people as he would. But recourse to Wesley's rule was quickly rethought and overturned as new leaders shaped and adapted the Church to its new context in America and elsewhere.

Still, we Methodists have ambivalence toward discipline, even our Church's official, codified version of it. But as all parents know, discipline is necessary. And while sometimes unpleasant, discipline consistently done with kindness, love, and empathy will help our children grow into responsible, caring adults.

The same is also true with maturing Christians (meaning all of us) as we walk on that road to perfection that Wesley talked about. We need to pay consistent, close, measured, and thoughtful attention to faith as we practice it daily. For us, though, practice does not mean perfect, but being increasingly transparent to God's love.

So when someone strays from our common pilgrim road, we need to pursue them as a good shepherd. Our first impulse should not be to yank them back in line but to gently coax, so it can be their true choice. But also as parents, we all know that there are times when yanking has to happen, but more about that another time.

As for our own practicing, how is your daily Bible study? How faithful are your acts of mercy? Do you tithe? Fast? How is it with your soul? How is it with the soul of your congregation? What fruit has your work of discipline produced? More justice? More equality? Less bigotry?

Just remember the goal is not discipline itself. That only leads to legalism. The goal is what discipline yields--as our Communion ritual reminds us--a whole person who is freed for joyful obedience.

Grace, Kathy



August 9, 2012

Living Out the Joy of Salvation

There are troubled churches because there are troubled people. But there are also deeply committed and joyful Christians in every church (or so I choose to believe).

In our church we have several weekly prayer and study groups. One group I attend is an Emmaus Reunion Group. If you are unfamiliar with the Walk to Emmaus program from the Upper Room, you might want to check them out at http://emmaus.upperroom.org

We meet weekly for accountable discipleship, which includes sharing moments closest to Christ, calls to discipleship, times when we were not mindful of God's call, and prayer. As we pray and share each week, we grow closer to God but also closer to each other. This group and its members give me great joy, and it also strengthens our congregation.

While congregational life is difficult. It is also reassuring to know that congregational life can bring deep satisfaction. Just like children bring many trials; we would not trade them for anything and would go to the ends of the earth to make sure they are loved and provided for.

So the front doors of our churches really can help us enter into the joy of Christ's salvation.

Grace, Kathy

July 25, 2012

Growing a Healthy Mission-Oriented Church

How do you grow your church? As you know, there are about a million books on the subject. But the one thing that these books don't talk about is that a healthy clergy family is a key ingredient. Why?

Dan Dick's research shows that the sicker the church, the more hours the pastor puts in. So if a pastor's family is not healthy enough to survive the stress of back-breaking hours of work at/for the church, pastors will surely fail at their efforts to grow the church. When one parent is away, at work, or otherwise committed, it takes extra effort from the other spouse. If one parent is busy visiting, evangelizing, meeting, administrating, comforting, appearing in court for a wayward church member, the other parent has to take up the slack with the children--their homework, their busy schedules, their daily wants and needs. And since most spouses also work, that means that the spouse has to be healthy enough to meet most or all of the family demands, because there always has to be a parent on-call.

The pastor's spouse has to take up the slack when the demands of the church tax the pastor. But the family, not just spouse, has to have effective (healthy) ways to process and solve their own troubles and conflicts. Too much conflict at home, means that the pastor cannot be as effective at church. This does not mean that the clergy family is supposed to sweep their problems under the rug and not deal with them--most kids I know won't tolerate that anyway for long. But it does mean that when family trials come, the family has to have enough resilience to handle their problems without spilling over into an already demanding church situation.

But be aware, if the church is toxic, the church sickness can easily effect the clergy family, unless the pastor and the family are differentiated from the church family. So spouses need to remind the pastor that their family is not an merely an extension of the church family.

One way to keep healthy clergy families is for the pastor and spouse to keep their priorities straight and make some decisions up front and then clearly communicate those decisions to their family but also to the church. What is most important when? What counts as an emergency? Will the pastor always take a call from a family member, even if in the middle of a meeting or counseling session? Under what circumstance will the parent (no matter which one)leave work to attend to a child? Likewise, what constitutes a church emergency when the pastor may have to pick up and leave immediately?

If you want to grow a healthy mission-oriented church, the pastor's family is essential to make that happen.

Grace, Kathy



February 15, 2012

The "Abortion Pill" Lie

This is a reprinted article from Religious Dispatches by Sarah Posner.

The U.S. Conference of Catholic Bishops, in their ever-shifting rationale for opposing the contraceptive coverage requirement, now claim "forcing plans to cover abortifacients violates existing federal conscience laws. Therefore, we called for the rescission of the mandate altogether."

Various religious right and anti-choice groups are making the same argument. A group of religious right groups has filed an amicus brief in the case before the Supreme Court, challenging the constitutionality of the individual mandate in the Affordable Care Act, to add the argument that "the recent regulatory decision by HHS to force virtually all employers to provide insurance coverage for contraceptives, sterilizations, and abortion-inducing drugs will force many religious individuals and organizations into a choice to either violate their religion or pay exorbitant penalties that could put them out of business." (emphasis added). This argument echoes that made in the cases brought by Belmont Abbey College, Colorado Christian College, and the Eternal Word Network against the Department of Health and Human Services over the new contraception coverage rule.

The claim that the contraceptive coverage rule includes abortifacients is simply not true. Ella and Plan B, which are covered along with other contraception, are taken after unprotected sex to prevent an unintended pregnancy from occurring. They are not abortifacients. The FDA does not classify them abortifacients. Here's how the Mayo Clinic explains the difference (emphasis added):

Keep in mind that the morning-after pill isn't the same as mifepristone (Mifeprex), also known as RU-486 or the abortion pill. The morning-after pill can prevent pregnancy. If you're already pregnant when you take the morning-after pill, the treatment will be ineffective and won't harm the developing baby. The abortion pill terminates an established pregnancy — one in which the fertilized egg has attached to the uterine wall and has already begun to develop.

If the FDA started using the Bishops' pseudo-science to classify drugs, that would be . . . . well, exactly what the Bishops want: the law to be based on their religious beliefs. And that would be an unconstitutional infringement of everyone else's rights.

To see more, go to:
http://www.religiondispatches.org/dispatches/sarahposner/5675/the_%22abortion_pill%22_lie

November 4, 2011

20-20-20 Rule for Computer Use

Dear Friends, If you or your kids are on the computer a lot, here is a new guideline. As you may know there is worry about what too much computer time can do to your eyes. So here is an easy way to maintain eye health. After 20 minutes of working on the computer, look at something 20 feet away for 20 seconds. This should also help prevent undue eye strain as well.

Kathy

November 3, 2011

Does Biology Trump Responsibility or My Brain Made Me Do It

Ever wonder where we get the concept of right brain/left brain? Here's a link to find out.

http://www.nytimes.com/2011/11/01/science/telling-the-story-of-the-brains-cacophony-of-competing-voices.html?_r=2&src=dayp&pagewanted=all

Now, why does it matter? Dr. Gazzaniga, the scientist behind right brain/left brain research, argues that ultimately, responsibility is a contract between two people rather than a property of the brain, and determinism has no meaning in this context. Further social constructs like good judgment and free will are even further removed, and trying to define them in terms of biological processes is, in the end, a "fool’s game."

So yes, learning responsibility is best done in a nurturing environment as are the meanings of good judgment and free will.

Thought this was interesting and that you might enjoy it.

Kathy

October 26, 2011

The Gospel According to Indy Food Swap

Food Swaps are becoming common across the country and involve a group of people gathering and exchanging food items that are homemade or homegrown. I attended the second Indy Food Swap last Saturday, held at a United Methodist Church. Thirty-four participants of us were assigned places at a table to display our items. We were allowed twenty minutes to visit each table and see what each person brought. Then the swap began.

I brought whole wheat biscuits, my "signature item." Others brought salsa, cake pops, cookies, various kinds of soups, cookie mix in a glass jar, lots of jams and jellies, candy apples, wine, and many kinds of breads-- pumpkin, banana, poppy seed. The swap was fun as everyone moved back and forth across the room, quickly filling arms and baskets with treasures.

Simultaneously, in the basement, a large group of homeless people were having a free hot meal of homemade tamales. There was also a table filled with various free things such as books, clothing, shoes, and household items.

As I walked around the old four-story church, I sensed God's presence blessing all of the activity, which God had made possible. Many of the homemade items were filled with vegetables harvested from backyard gardens. Those who prepared the meal and were in conversation with the homeless were gladly responding to Jesus' message to "Love one another as I have loved you."

I left the swap with a bag filled with soup, bread, jelly a few cookies, and a soul renewed with God's presence.

God, there are many places where your people can be fed, physically and spiritually. Thank you for this fun opportunity to experience both. Amen.

Jacquie Reed
Fishers, Indiana

September 29, 2011

Knowing, Loving, and Loosing Those Close to You

One of our church members is a young woman who grew up in a rural area that was populated mostly by her relatives. As you might suspect, her family was close. That was great; however most of her relatives were quite elderly and she loved them all like they were her grandparents. She moved away from her community looking for better opportunities and soon she had secure ties in our church with a steady job and a new husband. But when her relatives began to die, she took each one hard and with each successive death, she sank deeper into depression, brought about by sadness but also guilt to leaving them. Her church and friends were supportive, but she would just about recover from one loss and another would hit her.

In the ministry, we grow close to a lot of people, many of whom reach out to us and become extended family. When we move or there is a death, we take it hard. And I'm not really even talking about the pastor, but also us, the pastor's family.

Children in the parsonage see a lot of death. In fact, my younger daughter never fails to remind us that her dad had to take her to a funeral one time (actually two times) because we couldn't find anyone to keep her while I was in class.

Being close to a lot of people, whether with everyone you've ever known through FaceBook or at church also means that we are more susceptible to bearing grief and enduring loss. This makes it all the more important to have your own support but also to talk to your kids. Even if the grief doesn't affect them directly, if it affects you, it affects them.

Grace, Kathy

September 12, 2011

What if miracles were the norm and not the exception?

This past Sunday, after remembering and remembering 9/11--the victims, the great sadness. My thoughts went to "So where is God?" Then I looked over the congregation. (I sing in the choir, so I see faces and not backs of heads.)

There are so many miracle stories in our church. And all those faces are vivid reminders. There are foster kids, now adopted; saved marriages; a young adult who should have died after breaking his neck diving into a pool; an elderly person who found meaning after an unsuccessful suicide attempt; a young girl who's tumor seems to have vanished. These people sit next to a couple whose marriage is failing; people who are struggling with cancer; people who suffer chronic pain; and so many others. But despite toils and snares, God does not pick and choose. God is present to us all, and that is the miracle.

The miracle is that living with God in the Kingdom is now. We don't have to wait for pie-in-the-sky at some later unspecified time.

We live with miracles all around us, even in the midst of tragedy and storms. Not only that, but we can be miracles to others. That's my prayer anyway.

Grace, Kathy

September 2, 2011

To Air or Not to Air, That Is the Question

Character assassination. Surely no one wants to air their dirty laundry in public, least of all the Church. But sin, like dirt, can breed in the dark, so usually I'm on the side of bringing things into the light.

Also, no one said that serving a church is ever easy. I know lay people really don't understand this, but all of us who have served a church or been part of a clergy family know how easily things can go wrong. But I'm not talking about Ms. So-and-So who gets her feelings hurt because she was not publicly and profusely thanked. No, I'm talking about people who go out after the pastor or clergy family member with the sole intent of destroying that person's reputation.

How often does that happen? More often than you might think. But the stories often remain behind closed doors for fear and shame, and because people might muse, "Just maybe there is something to it."

Are there safe guards in place to protect innocent clergy? Frankly, no. In the UMC, the District Superintends are usually more interested in protecting the church than the pastor. If a family member is attacked--forget it. There is no help.

What can a pastor do? Sometimes not a lot. Suffer through? Move on, because only a very few "good" people will stand up? Get a lawyer? Counter sue? Sometimes the best thing is the expose the bullies, the liars, for what they are. Frankly, each situation is different.

But these things do happen. The best thing you can do is stay healthy, stay in touch with God, and stay connected to close friends. Be gentle as a dove, but as wise as a serpent. Take your church through a Healthy Congregation program.

Grace, Kathy



June 1, 2010

Retirement Repositioning

Throughout my adult life and ministry, I have been a hopeful and mostly positive person. In fact, “encouragement” shows up as one of my spiritual gifts for leadership and ministry on every profile. Therefore, I was understandably surprised at what happened to me in the early months of retirement.


My decision about retirement began with an intentional plan. I was blessed with good health and a reasonable amount of energy. I decided not to retire at sixty-two or even sixty-five as some of my colleagues had done. Mandatory retirement for United Methodist clergy was seventy years of age. I determined to stay until age sixty-eight—beyond the traditional age, but before I was “forced out” by the rules.

As my sixty-eighth birthday approached in mid-2007, I was ready. I had spent forty-three years under full-time appointment to three United Methodist churches. They very large church I had served for the past twenty-seven years had reached the stage where a healthy transition seemed both possible and appropriate. I announced my decision to retire in the early fall of 2006. The new season of life would begin on July 1, 2007. I sent letters to my bishop and church members without any conscious regret or reservation.

I knew the possibility of some uneasiness and even misgivings when I stepped away. I anticipated what it might be like to move out of leadership in a large church and out of the appointive process of our denomination. Yet I felt quite secure in my decision.

In the final month, I preached four sermons from biblical texts in the letters of Paul where he writes, “And now, finally, brothers and sisters...” I thought—perhaps with a little too much pride—the series of messages to be both clever and appropriate. For its part, the church was gracious and affirming. I could not have asked for better send-off recognition.

I was unprepared for much of what followed.

At first I felt a certain freedom—from a controlling schedule, administrative oversight, staffing issues, evening meetings, phone calls, and sermon writing. My wife, Elaine, and I left almost immediately for a week of vacation in Washington D.C. That first Sunday of retirement, we attended worship at the National Cathedral and heard a marvelous, challenging, and well-delivered message by the lead pastor of the Cathedral. I realized I was not sleeping well at night; but I attributed that experience to the normal adjustments to a new life situation.

Within a very short time I began to miss the staff with whom I had worked for nearly a quarter century. They were extended family. They celebrated my retirement with ingenuity, humor, and great love. Now they were moving on to welcome a new leader and a new chapter in the life of the church. I missed the interaction, the laughter, the visioning, the family ties, and the conversations on a day to day basis. I missed their laughter in the halls and their voices outside my office door. I recognized these feelings as a kind of grief. I tried to rationalize my feelings and sleepless nights—and even a few unexpected tears—to a “textbook” understanding of grief.

I characteristically “analyzed” the enormity of what had happened: I had suddenly, precipitously moved from being in charge of everything (a 3500 member church and a staff of 30) to being in charge of nothing. A growing sense of emptiness and restlessness invaded my usually positive spirit. I did not regret my decision to retire. I did not yearn to return to my former position. But I was lonely and anxious in a strange new world.
Within less than one month, a second major life change took place. Our youngest son and his family found a forty acre farm for sale in the northeastern corner of the Pittsburgh area. They asked if we would we help them buy the farm, move there with them, help with child care, and set up a Community Supported Agriculture business with them. Our son would complete the C.S.A. effort as part of his Ph.D. project and thesis at West Virginia University.

My wife was elated; living only a few feet from our grandchildren was a dream come true. Her answer was an instant “yes.” I was catapulted into a whole new arena of emotions. Could we afford it? Would this shift radically change some (or all) of our retirement travel plans? Would the costs consume all of my pension and retirement savings? Would such a farm succeed? How could I learn to farm at my age? (I had lived all of my sixty-eight years in the suburbs.) Was I ready to leave a secure town-home community with virtually zero maintenance (where we had lived for the past ten years) to a high maintenance farm? Was this a true adventure, or was it utter foolishness? Throwing caution to the wind, we made an offer on the farm. The offer was accepted. My family was ecstatic. My own sleeplessness became even more pronounced.

Then came a third change. I was approached by my bishop to consider a part-time job in retirement. Would I consider taking on the task of coordinating leadership development for new lead pastors of larger membership churches and new young clergy under the age of 35? I would work directly for the bishop and meet with his executive team monthly. The position provided no staff, no office (I would work from home), and a modest stipend. The bishop and I would “invent” the job description together.

Though the bishop asked if I could start right away, I was wise enough to beg a postponement of this decision. I tentatively agreed to begin in about six months. I had no idea what I would do or how to structure this new position. Everyone who learned about the proposed position affirmed me as the right person at the right time. I almost felt guilty as the positive responses came my way. Would I let them down? Would I be able to function effectively and faithfully?

The following fall and winter were a long and arduous journey. We moved to the farm in November. I sensed it was a good thing to do in my head, but my heart would not yet rejoice.

Somewhere in the background of my mental health training, I remember learning that a healthy person can handle one major life change reasonably well. (Relocation, marriage, divorce, job change, the death of a loved one, etc.) Two such changes could cause some major stress. Three changes might push even the strongest person over the edge. I had always considered myself a strong person with a durable faith. But I now wondered if I was “going over the edge.”

I lost about twenty pounds—mostly because I was not hungry. I experienced what were probably moderate anxiety attacks combined with intermittent spells of real grief. I could only compare what was happening inside of me to the months following the death of my father nearly thirty years earlier.

I knew the counsel of experts: even a modest grief resolution takes at least six to eight months. More than two years later, I am slowly but clearly emerging into the other side of the process. I still have residual doubts about loss of ties with my church staff, about our new life on a farm, and about the new leadership development position. However, I also believe I have received a marvelous opportunity and a worthy journey for the next few years. I am slowly learning to be grateful for something new and challenging in my life. I am entering a new future with growing hope.

A colleague reflected with me: “Retirement is really a form of repositioning.” I like that expression. I am repositioning for a new stage of my life and ministry.

Elaine and I return to my former church for worship on occasion. I now know that I no longer want to be in charge. I miss the staff family, the discipline of sermon planning and preaching, the celebrations, and even the struggles. But I know a rising contentment and budding enthusiasm for my life and direction in these days—after some restless, strange, and uncomfortable months. I sense an emerging appreciation for my place in this retirement calling. I believe that a good and gracious God is part of the process with me. And I patiently await some healthy, worthy visions to unfold.


Brian K. Bauknight is a retired elder in the Western Pennsylvania Annual Conference. This article was first published in Circuit Rider (May/June/July 2010). Printable PDF available here.